The Resilient Training Lab Podcast

RTL78- Training Through Pregnancy with Emily Lustman

September 22, 2021 Paul Milano
The Resilient Training Lab Podcast
RTL78- Training Through Pregnancy with Emily Lustman
Show Notes

Today Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like during her first and second pregnancy and postpartum; how training helped her mental health and prepare her for labor; and how taking time to fit in training helps her to be a role model to her kids.

@resilienttraininglab
@paul_resilient
@ryan_resilient
@emlust

Facebook

www.resilienttraininglab.com