Catch up with Paul and Ryan as they answer 3 listener questions. Keep your eye out for more quick episodes like this that cover questions from listeners. The 3 questions in this episode are:
1. How do I warm up to a heavy working set?
2. Should I wait until I'm not sore to train again?
3. Do activities outside of the gym affect my performance?
Have your own question for one of the RTL coaches? Shoot us a DM @resilienttraininglab on Instagram or Resilient Training Lab on Facebook.