The Resilient Training Lab Podcast Podcast Artwork Image

The Resilient Training Lab Podcast

Paul Milano

Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.
Episodes
RTL95- RTL Rewind- Efficacy vs. EffectivenessJuly 14, 2022 Episode artwork RTL94 When and Why to Modify Training June 06, 2022 Episode artwork RTL93: Nutrition MythsMay 02, 2022 Episode artwork RTL92- Training Through Seasons of LifeApril 04, 2022 Episode artwork RTL91- So You Want to Do Your First Meet? March 07, 2022 Episode artwork RTL90- The Value of a CoachFebruary 07, 2022 Episode artwork RTL89- What to Expect When You First Start TrainingJanuary 03, 2022 Episode artwork RTL88- What's Next for the RTL PodcastDecember 01, 2021 Episode artwork RTL87- Sports Performance Psychology with Amelia PotterNovember 24, 2021 Episode artwork RTL86- Everything You Need to Know About RPENovember 17, 2021 Episode artwork RTL85- The Life Cycle of the Strength Coach with Stephen CalarcoNovember 10, 2021 Episode artwork RTL84- Fitness StereotypesNovember 03, 2021 Episode artwork RTL83- Setting Goals with Patriel Dunford of Infinite Fitness Personal TrainingOctober 27, 2021 Episode artwork RTL82- The Role of Biomechanics with Ben YanesOctober 19, 2021 Episode artwork RTL81- Healthy Eating with Liz Marino of The Clean Eating CoupleOctober 12, 2021 Episode artwork RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina CaplanOctober 05, 2021 Episode artwork RTL79- Training Through an Injury and High Life Stress with Sarah Gordon-BrillaSeptember 29, 2021 Episode artwork RTL78- Training Through Pregnancy with Emily LustmanSeptember 22, 2021 Episode artwork RTL77- Niching Your Business with Drew CostSeptember 14, 2021 Episode artwork RTL76: Q&A with Paul and RyanSeptember 08, 2021 Episode artwork RTL75: Progressive OverloadSeptember 01, 2021 Episode artwork RTL74- Q&A with Paul & RyanAugust 25, 2021 Episode artwork RTL73- Coaching Lessons w/ ClareAugust 18, 2021 Episode artwork RTL72- Coaching Lessons w/ RyanAugust 04, 2021 Episode artwork RTL71- Paul's Top Coaching LessonsJuly 28, 2021 Episode artwork