The Resilient Training Lab Podcast
The Resilient Training Lab Podcast
Latest Episodes
RTL95- RTL Rewind- Efficacy vs. Effectiveness
We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapi...
RTL94 When and Why to Modify Training
Here is a solo episode with Paul and Ryan! They discuss what you need to know about modifying training. When do you know when it is time to change it up and why are some reasons that you might consider making some modifications. Some common rea...
RTL93: Nutrition Myths
We're back with a new episode for May! RTL coach, Clare, joins Paul and Ryan for a roundtable discussion all about nutrition myths. They each bring 2 myths to the table and then end the episode answering listener submission questions. This is a...
RTL92- Training Through Seasons of Life
This month we are talking all about fitting training into your busy schedule. Life can go through busy seasons so we are here to talk all about how you can still fit in training so that you are at least meeting the CDC's physical activity guide...
RTL91- So You Want to Do Your First Meet?
We're so excited about this month's episode! We are talking about everything you need to know about doing your first meet. Paul and Ryan begin the episode by covering the basics of deciding to do a meet and how to prep for one. Samantha Reyes, ...