The Resilient Training Lab Podcast
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.
Episodes
95 episodes
RTL95- RTL Rewind- Efficacy vs. Effectiveness
We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapi...
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1:22:45
RTL94 When and Why to Modify Training
Here is a solo episode with Paul and Ryan! They discuss what you need to know about modifying training. When do you know when it is time to change it up and why are some reasons that you might consider making some modifications. Some common rea...
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56:04
RTL93: Nutrition Myths
We're back with a new episode for May! RTL coach, Clare, joins Paul and Ryan for a roundtable discussion all about nutrition myths. They each bring 2 myths to the table and then end the episode answering listener submission questions. This is a...
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1:20:59
RTL92- Training Through Seasons of Life
This month we are talking all about fitting training into your busy schedule. Life can go through busy seasons so we are here to talk all about how you can still fit in training so that you are at least meeting the CDC's physical activity guide...
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1:05:15
RTL91- So You Want to Do Your First Meet?
We're so excited about this month's episode! We are talking about everything you need to know about doing your first meet. Paul and Ryan begin the episode by covering the basics of deciding to do a meet and how to prep for one. Samantha Reyes, ...
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Season 1
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Episode 91
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1:45:27
RTL90- The Value of a Coach
This week is all about the value of hiring a coach. This episode is a great listen for those who have been on the fence about hiring a coach for their training and want help to reach their goals. Having a coach is beneficial whether you are ...
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1:26:48
RTL89- What to Expect When You First Start Training
Happy New Year RTL Fam! We are back with a new and improved format! This week’s episode covers everything to expect during your first day, week, and month of training & what coaches should be doing and looking for when...
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Season 2
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Episode 1
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1:43:42
RTL88- What's Next for the RTL Podcast
This week is all about catching up with Paul and Ryan about what is next for the RTL podcast. They also discuss what they've learned from almost 2 years of podcasting and what they have in mind for the future of the podcast. Make sure to listen...
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46:44
RTL87- Sports Performance Psychology with Amelia Potter
Amelia Potter (@pottsthinks), a sports performance psychologist, joins Paul and Ryan to talk about mindset in training. Amelia works with athletes by utilizing action based interventions to h...
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54:27
RTL86- Everything You Need to Know About RPE
In this episode, Paul and Ryan cover all of your questions about RPE! They discuss what it is, how to use it, and why its beneficial. Then they wrap up the episode with tips regarding using RPE in your training. If you still have more questions...
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Season 1
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Episode 86
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58:43
RTL85- The Life Cycle of the Strength Coach with Stephen Calarco
Stephen Calarco is the guest on this week's episode of the Resilient Training Lab Podcast. During this episode, he discusses his transition from graduating college and working in athletics to training gen pop and opening his own business. These...
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Season 1
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Episode 85
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55:53
RTL84- Fitness Stereotypes
Paul and Ryan are solo this week and are talking all about fitness stereotypes! They discuss the negative and positive aspects of each stereotype. Some of the stereotypes they cover include the person that brings tupperware everywhere, tw...
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59:06
RTL83- Setting Goals with Patriel Dunford of Infinite Fitness Personal Training
This week Patriel Dunford of Infinite Fitness Personal Training comes on the podcast to talk all about goals! Pat, Ryan, and Paul talk about helping clients set achievable goals, breaking big goals into smaller ones, and how it gets harder to a...
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56:17
RTL82- The Role of Biomechanics with Ben Yanes
Ben Yanes is this week's guest on the Resilient Training Podcast! During their conversation, they discuss the role of biomechanics in training, what drives hypertrophy and strength, when to keep moving forward with an exercise vs when to ...
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1:10:20
RTL81- Healthy Eating with Liz Marino of The Clean Eating Couple
The guest on this week's episode of the podcast is Liz Marino of The Clean Eating Couple. In the first half of the episode, Liz talks about how The Clean Eating Couple was started, how it has grown, and what the future holds for the business. T...
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59:33
RTL80- Consistency, Weight Loss, and Overcoming Injuries with Tina Caplan
Another OG RTL member joins Paul and Ryan to discuss her journey to powerlifting. Tina talks about how she learned the importance of consistency to being successful in the gym and with her nutrition. She has faced a few setbacks since starting ...
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59:11
RTL79- Training Through an Injury and High Life Stress with Sarah Gordon-Brilla
We have another OG Resilient member joining Paul and Ryan for a conversation about training through a significant injury. Sarah discusses a time that she suffered an injury during a time in which her life was very stressful between working a fu...
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1:00:21
RTL78- Training Through Pregnancy with Emily Lustman
Today Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like d...
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59:27
RTL77- Niching Your Business with Drew Cost
Paul and Ryan have a guest joining them this week! Drew Cost of Drewism Transformation Lab comes on the episode to talk about how he transformed his business & now focuses primarily on boxing. Listen to hear about how Drew changed his busin...
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Season 1
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Episode 77
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43:57
RTL76: Q&A with Paul and Ryan
Paul and Ryan are solo again today for another Q&A episode! It is another short episode that covers two listener questions.1. "I'm a coach about to start training a client with a herniated disc, do you have any general advice for me...
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41:20
RTL75: Progressive Overload
Ryan and Paul cover how to drive progressive overload. They discuss how increasing the weight/sets/reps, changing the range of motion, adding tempo, improving technique, and increasing training frequency can help you to achieve progressive over...
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53:49
RTL74- Q&A with Paul & Ryan
Catch up with Paul and Ryan as they answer 3 listener questions. Keep your eye out for more quick episodes like this that cover questions from listeners. The 3 questions in this episode are:1. How do I warm up to a heavy working set?2.&...
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Season 1
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Episode 74
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36:41
RTL73- Coaching Lessons w/ Clare
This week coach Clare gives us her top 5 coaching lessons learned during her first year of coaching with RTL.@clare_resilient@ryan_resilientwww.resilienttraininglab.com
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Season 1
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Episode 73
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52:58