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The Resilient Training Lab Podcast

Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.

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The Resilient Training Lab Podcast

RTL95- RTL Rewind- Efficacy vs. Effectiveness

July 14, 2022 • Paul Milano

We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and effective. Paul, Ryan, and Eric discuss that people come to fitness or health professionals for their knowledge and help; therefore, as professionals, we need to do our very best to actually be knowledgeable, look at the research, and learn the best ways to get the effects we are after. This is a really great episode from these 3 that has some very important takeaways.

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