The Resilient Training Lab Podcast
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of strength training go beyond the physical, bleeding into the mental and social aspects of life. We want to show you just how amazing you truly are. Come find out how strength training can lead to a stronger, more resilient you– in all aspects of life.
The Resilient Training Lab Podcast
RTL74- Q&A with Paul & Ryan
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Paul Milano
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Season 1
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Episode 74
Catch up with Paul and Ryan as they answer 3 listener questions. Keep your eye out for more quick episodes like this that cover questions from listeners. The 3 questions in this episode are:
1. How do I warm up to a heavy working set?
2. Should I wait until I'm not sore to train again?
3. Do activities outside of the gym affect my performance?
Have your own question for one of the RTL coaches? Shoot us a DM @resilienttraininglab on Instagram or Resilient Training Lab on Facebook.
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@resilienttraininglab
@paul_resilient
@ryan_resilient
Website
www.resilienttraininglab.com