The Resilient Training Lab Podcast

RTL76: Q&A with Paul and Ryan

Paul Milano

Paul and Ryan are solo again today for another Q&A episode! It is another short episode that covers two listener questions.

1. "I'm a coach about to start training a client with a herniated disc, do you have any general advice for me?"
2. What is the benefit of increasing my mobility?

If you have a question that you want answered, email us or DM us on Instagram!

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